Synergy Health and Fitness

Synergy Clubs Mentors share their advice on everything Health and Fitnesss; Fitness including nutrition, weight gain and weight loss, strength training, programme designs and much more. GET MORE at synergyclubs.co.uk

Tuesday, 21 June 2016

Press Up progressions 5

Posted by Unknown at 02:20

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

No comments:

Popular Posts

7 Great Benefits of Regular Exercise

Synergy Mentor Mike Training by Synergy Mentors Exercise is the best way to lose and maintain a healthy weight, and has th...
Hydration – The Key Facts

By Synergy Clubs ™ Mentor Team Nearly all of our systems do not function as well without the proper water intake. Your body is composed...
Think Twice Before Eating These 5 Breakfast Foods

A good, healthy breakfast can set the tone of a day filled with inspired food choices. Eating a healthy breakfast will give you great...
Are low carb diets effective for fat loss?

By Synergy Clubs ™ Mentor Team High Carb foods Many health professionals now believe that a low- carb diet (higher in fat and ...
Strength Training For Women

By Graham Monger “I don’t want to do weights, I’ll bulk up” Strength training plays a vital part of women´s health and wellbeing. Be...
5 Great Tips For Fat Loss

By Synergy Clubs™ Mentor Team 1 – Resistance train Resistance train You should resistance train 3-4 times a week. Resistance trainin...
Could you be a real lifesaver?

With the new Baywatch movie due to hit cinemas next year, we’re expecting there to be a flurry of interest in our lessons which lead to...
Positive thinking

By Synergy Clubs™ Mentor Team Positive thinking “What we think will become” We have all been there, Monday morning comes and we think...
(no title)

Creating a workout plan and following it can be quite a challenge. You need to take into account every aspect involved, from training...
Group Exercise Classes and Their Benefits

When going to the gym, especially when joining, some members may not know what to do once they’re in the building. While some struggl...